How many times do you tell yourself you'll be "good?" before a holiday party.. after a few drinks you think "just a few bites won’t hurt..." And then you lock eyes with the dessert table and it’s game over...
Do you ever wonder WHY you do this?
Or maybe you'll just take a GLP-1 to get through this year.. but will you really take that for the rest of your life? Join me and 15 women to end this battle once and for all.
Free 45-minute call to see if you’re a fit
Only 15 spots. Starting November 16th 2026
instead of dreading the holidaysWhat if you could go to the parties, enjoy the food WITHOUT depriving yourself, overeating or using willpower...
with or without a GLP-1?
“I went home for the holidays and ended up LOSING 12 pounds.”
“I went home for 2 months for the holiday season, I was around my family, we were going to fundraisers and parties, there was alcohol and food everywhere…and I ended up LOSING 12 pounds. That makes 70 total!!”
“Going home is always dangerous territory for me… This time it was completely different.”
“I normally eat everything in sight… I ate three meals a day, virtually no snacking… It’s like I am beginning to set boundaries, but in a very calm relaxed way. Not too shabby at the age of 51.”
“I’m healthy at 67… depression is gone.”
“I lost 30 lbs total… The ease of the release of weight in TandT was so different for me after I struggled so much before. I love where my 6/8 dress size has taken me.”
“Since your program I have lost 26 lb.”
“It didn’t happen at once but the work doesn’t stop once the weight loss does. Thanks so much. Love and light.”
When you reach for ice cream even though earlier you swore you wouldn't anymore- Its not ACTUALLY you as an adult walking to the freezer.... unconsciously, its a version of you (often younger), trying to quiet an old hurt with food. The holidays wake her up which is why you feel extremely out of control during this time.
Hormones can make it louder (hello, perimenopause and menopause), but they don’t explain the 9 p.m. pantry. In 90 days, my coaches and I help you find the root cause and heal it at the root, so the cravings go quiet and the weight finally comes off. With or without a GLP-1.
Find exactly where the craving lives in your body.
Follow the feeling back to the moment it started.
Use a precise sequence that calms your body’s alarm… and heal it there.
Most women get rid of ALL cravings within the first two weeks.
The women who change their relationship with food the FASTEST.. start DURING the holidays. Yes, even if you're on the shot.
Your cravings come from old hurts. The holidays wake them all up:
Source: Wilding et al., Diabetes, Obesity and Metabolism, 2022
Diets have the same problem. They work until they stop. Then the weight comes back.
I’m not against the shot. Some women need it, and I respect that. But injecting yourself with a shot doesn't fix the root cause, someday, the hunger will return.
If the shot fixed the problem, stopping it wouldn’t scare you.
You know the calories in a tablespoon of peanut butter by heart. You know more about nutrition than most doctors. And you still find yourself in the pantry at 9 p.m.
At fifteen, I came home to find my things on the front porch with a note:
“You no longer live here.”
That’s when my struggle with food began. Fifty diets later, not one had worked.
Then I found tapping. It healed almost everything in my life. Everything… except the food. By twenty-four, I was a top executive at a big bank, I credit a lot of that to the tapping I did for 9 years prior.. but late at night when I was all alone, I was still binging.
I hit a point where I couldn't just make money anymore, I HAD to do something meaningful in the world. So I walked away from my fancy career and studied EFT Tapping, NLP, Rapid Eye Therapy, Shamanic Soul Retrieval, Reiki, hypnosis… every method I could get my hands on. I tried everything to get rid of my cravings, but the next night, I was back in the pantry.
Despite becoming an expert in EFT tapping, I realized it had holes in it. It couldn’t reach whatever was driving my eating. So I packed two suitcases, one with my clothes and the other with 27 of my favorite psychology books, and moved to Playa del Carmen, Mexico. I showed up overweight, tired and determined to solve my food issues.
Call it intuition, call it channeling, call it God… I’ve stopped trying to name it. I tried it on my craving for chocolate, and for the first time ever, the results were permanent. the craving never came back. That was the birth of Echo Tapping.
I’ve been tapping for 30 years and free from food for twelve. More than 250,000 women have found the same freedom through my programs.
“All my cravings for sugar disapeared!”
“I was the biggest chocolate consumer on earth. I’m Cadbury’s best friend. And I did a tapping session on chocolate and all my cravings for sugar disappeared!”
“I ended up LOSING 12 pounds.”
“I went home for 2 months for the holiday season, I was around my family, we were going to fundraisers and parties, there was alcohol and food everywhere…and I ended up LOSING 12 pounds. That makes 70 total!!”
The results speak for themselves
I receive emails from students every week who report they are:
And that's just the short list. I have hundreds of stories from people whose lives have been changed for the better as a result of working closely with me and my team of coaches.
Most women who buy an online program never get to the end. Life gets busy. You get overwhelmed and then you quit.
That’s why we built in accountability: LIVE classes 5 days a week - you don't even have to listen to the lessons- we TEACH THEM TO YOU, all you have to do is show up!
Buy courses but never finish the videos? Not here. All you have to do is show up and my coaches teach you the lessons LIVE, in small groups 5 days per week! Offered in US, EU and Australian Timezones
The traumas driving your eating are the ones hardest to find. You’d never think to tap on them yourself. Your coach works with you one-on-one to find each one… and heal them with you.
Twice a month, you get time with me directly. I’ll give you a custom prescription based on what you need. You work on it, then come back for your next step.
We don't just heal your food issues. We heal your whole life.
“We’re so happy and in love!”
My marriage was in the toilet. It went from nearly ending to thriving…the energy between us is just totally different now, we’re so happy and in love!
“I am 90% more positive!”
I‘m just totally amazed that the angry, rebellious person that I was months ago is nearly gone. I am 90% more positive and I’m finding it possible to step out and do things I didn’t think I could ever do
Food noise can be lonely, especially when it feels like everyone else found a quick fix. Now it doesn’t have to be.
With the buddy system, you always have a friend to turn to, and a huge community of women who wouldn’t think you were weird if they saw you sitting in a corner and tapping your face. Value: Priceless. :-)
Buddies become so close, they continue their friendships long after the program ends, and are actually flying to other states and countries just to spend time with each other!
“I have made unbelievable friendships”
"Besides all of the amazing transformations in overcoming my sweet tooth, I have made unbelievable friendships with the other girls in the program. My buddy and I still tap every Sunday night for an hour and we love it!"
“We’ve synced well and work really hard for each other”
“The intuition that my buddy and I have is like a conduit between California and Tennessee. We’ve synced well and work really hard for each other, and have had good success.”
If you’re accepted into the program, you’ll be paired with one of my highly-trained and trusted coaches who offer personalized guidance and seasoned expertise to help you through every step. They’ve used this same system to heal their own struggle with food and weight, and they know exactly how to help.
“My private coach was phenomenal”
“My private coach was phenomenal, she knew exactly what was blocking me from my goal weight, and after just a few sessions with her everything started to shift and I couldn’t have done it without my coach.”
The first step is a conversation, to see if we’re a good fit.
Apply now - 15 spots availableFree 45-minute call to see if you’re a fit
We start November 16th
“…and I lost 24 pounds!!!”
“I can’t even tell you how many ways I’ve shifted in this program. My dad and I connected on this level I just never thought we would. I’m not afraid to be ME, or ask for what I need… and I lost 24 pounds!!!”
The same old hurts that drive your eating show up everywhere else too. In your career. Your marriage. Your money. Your voice.
Heal the root, and it doesn’t just heal your eating. It heals your whole life. That’s why it’s called Thrive.
My husband and I were trying to have a baby for 2 years without success, halfway through the program I got pregnant!
MalloryI have been a hoarder of clothes for years. And after we did this process I have been releasing clothes easily, without any emotion attached to it.
BrendaI went to the cardiologist and my numbers are really good. The cholesterol’s dropped and the blood pressure is very normal. I am thrilled. It’s all without medication
NikkiAdding tapping to my toolkit has really helped me professionally. Clients’ compliments about our really helpful sessions have increased.
MargeThey call it being realistic. Being “fine.”
But some women stop in the middle of their life and say: “Something is missing. And it’s not okay.”
If that’s you, you’re who I’m looking for. Ask yourself:
My promise to you
If you follow the roadmap I lay out for you, you will heal your relationship with food. For good.
And that’s just the beginning.
I can’t tell you exactly what comes next, because it’s different for every woman. For some, it’s a new career. For others, it’s a marriage that comes back to life. Or finally writing that book, having a baby, or taking a dream trip.
But here’s what I know without a shadow of a doubt, after 15 years of walking women through this transformation:
When you heal your relationship with food, you finally start living the life you've always put on hold.
I’ve seen it happen over and over and over again.
Food Freedom. Without Restrictions or Shots. Your BEST Possible Life. A Life on YOUR Terms.
XOXOBrittany
I don’t let anyone just buy their way in. The first step is a conversation, to see if we’re a good fit.
Apply Now to see if you're a good fitFree 45-minute call to see if you’re a fit
We start November 16th · Only 15 spots
↔Swipe or use the arrows for more stories↕Scroll inside each phone to read it all
"This morning my husband asked me to make chocolate chip cookies with lots of chocolate chips and chopped walnuts for him to take to work. Sounds yummy, Huh! It is more than 12 hours later and I have not eaten one, nope not even one and have no desire to eat one. Now that is unheard of, to be sure. At lunch I left food on my plate!!! How could I do that, with all the staving children in the world? I did not feel wasteful, I felt like I was nurturing and caring for myself. Leaving food on my plate has been nearly impossible for me to do and look at me today - I did it calmly and it was fully OK to do so. Hurray!!!
Last fall when I started with Brittany in her Skinny Genes Program I did not lose weight as I was being very rebellious and did not recognize it, but Brittany did. She gave me homework to do on self sabotage which we know is dealing with the authoritative figure/s in our life. Either I was not willing to do it or my authoritative figures were too powerful because I did not cooperate and I rarely did the homework. It was no surprise to Brittany as I repeatedly asked her the same question, why aren't I losing weight? She patiently schooled me and gave me directions to address the authoritative figure and also push the food away. It was not until this program that I have courageously gotten serious about addressing those who mercilessly controlled me in the past, my late husband and now one of our grown sons even today. It has not been difficult, but it has been emotional. I have yelled and bitterly wept. I am here to tell you have lost more than 10 pounds in the first 8 weeks of The Think and Thin Thrive Program. I have been a tough nut to crack, my own saboteur, and my greatest enemy, thanks to all those who have helped me tap through 'stuff' and more 'stuff'. I thank you one and all, the journey has begun. Since the start of Think and Thin my jeans are fitting looser and I have to pull them up on my waist, I eat differently by choice, I am calmer and able to focus better. Physical weight and emotional weight, be gone. I love it. I have terrific tapping buddies who truly care, give all they have and then some. A huge Thank You!!!
Well, Good Night and Happy Tapping."
"Just wanted to say that I am absolutely STUNNED that I am feeling absolutely no pull toward sweets today. My brother picked up some sweets for me last night and they have sat in my drawer all day and I have not had a single one....and no desire for it. And there is untouched ice cream in the freezer as well. This is completely unheard of in my life.......UNHEARD of I am telling you!!!! I feel so incredibly grateful for the opportunity to work with you thru this process. I can't wait to see what the future holds! YOU are a rock star!!!!"
“Hey Brittany, I just can’t go to bed before telling you how incredible your post was tonight. It just brings me to tears to think about what you have done with your life and how you are changing lives around the world, literally with what you have created. You are an warrior, a pioneer who by trial and error, hard work and diligence have come up with something that really works to transform lives. Who knew that when you were fighting thru the trenches to master this to heal your own heart, you would one day use it to heal the heart of the husband that you never thought you wanted? I just love it~ I just can’t express enough how thankful I am to you for working directly with me. I appreciate all the time and energy you are investing in me, your patience with me, and your constant encouragement to me. I am just so very grateful. Ok, now my nose is all stuffed up from crying, but I am still going to go to bed soon and try to sleep lol Have a great weekend! “
“As a family we have a tradition of decorating holiday cutout cookies together. As a result I used to put on 8 pounds every winter because those cookies were a trigger for “stuffing myself with love”. But after Think and Thin Thrive I feel the love and tradition we share now with the other generations AND it is separate from eating any cookie!
I may eat one of the holiday cookies in a day, not every day even, but when I do eat that cookie I savor the beauty, the love that made it, the taste in my mouth, but notice that my body-mind-spirit doesn’t NEED or WANT that cookie. It’s just there.
Wowzers!!
Through tapping, your scripts and your encouraging presence, my body has a powerful new way to communicate with me …. And it feels the love! With no cookies needed!”
“First of all I really would like to thank you for taking the time to answer so comprehensively. Much appreciated! I don’t find this level of commitment to students in most online courses. I just want you to know your effort are greatly appreciated. Also your warmth radiates and is really so lovely. I am really really enjoying the material. The calls are excellent.
I find Brittany very real and congruent. I am South African by birth, not American, and I often find the American internet hype very alienating because it isn’t real. But Brittany is really very down to earth and appealing. It is a great pity I can’t be on the calls, but 3am is really not doable. I would be a basket case the next day and this just wouldn’t be a good idea. I sent a question via the question box for the first call, but there was no indication that it was even received and Brittany didn’t read it out. I’ll try again this week when module 3 goes up. The Echo tapping is one of the best tools, I think. Many thanks again You’re a real honey”
“I’ve lost 20 pounds now! I’ve been off sugar for 2 months and I’ve been able to implement an amazing nutrition program after completing the Think and Thin Thrive program. I’m doing food intolerance testing and able to stick with it because I realize how much better I feel. I know that I would not have been able to stick with my nutrition program if I hadn’t done all the emotional work because I had tried and failed so many times before.”
“Thank you for posting this training. I just did the echo tapping for the second time and had an amazing experience. I can see clearly that I’m not craving food, I’m craving love that I felt was denied me. This is changing my life. The food is a cheap substitute for the overwhelming love I just experienced. Thank you so much. “
“Hi Brittany. How are you? I wanted to tell you that since your program I have lost 26 lb It didn’t happen at once but the work doesn’t stop once the weight loss does. Thanks so much. Love and light. “
"My eating habits have changed SOOO much. Im only in week 3 of the program, no weight loss yet - but seriously, my mental relationship with food is SO different than when I first started! I've actually developed a DISTASTE for fast food - which is insane. I still get urges to grab food while I'm driving, but when I think about where to go, nothing ever sounds good so I just come home. I used to have snacking cravings all day every day, but now I only get them at night after dinner. I know I still have a lot of sabotage/anger work to do - that's going slowly but surely! It seems like I'm always the worst right after I tap, so I have gotten into a pattern of a few weeks on, a few off, so I'm not constantly acting crazy. It's seemed to help a lot - I didn't really see a lot of changes until I took a break. I am so grateful for you! "
“I’ve had a really intense experience and am so grateful for the whole thing! I didn’t realize that where I started at the beginning of Think and Thin was really painful: I didn’t know what to eat, worried about eating the wrong thing, eating under stress, etc. Now I really look forward to eating, I eat, then move on.
The stress around food isn’t there anymore. I realized I have not binged in a month and I started getting messages from my body where my body communicates to me what it wants and what it doesn’t. One day during the program, I just dropped sugar and didn’t want it anymore. I just feel really good! Two weeks ago, my trainer at the gym said “What are you doing? Something is different about you. You look slimmer!” It feels like a miracle, so many things just came together.”
“I have lost 28lbs using your Think and Thin program as my start. I am a 60 year old guy and I KNOW that using EFT for Weight Loss has had an impact on my life AND my health. Thank you for helping in making what I thought to be impossible a reality for me. I believe the work you and other EFT Practitioners are doing is changing lives for the better.”
“My experience with food has changed SOOO much. I forget because my thoughts still turn to food a lot. But it doesn’t give me the same (fleeting) relief at all. I really am turned off by food. It is such a different emotion and experience, every call brings exactly what I need! And working with the my buddy is beyond helpful. Thank you a thousand times over!!”
“Omg! I am sooo pumped! I just did the craving exercise on my 14 year old son. He is a sugar hound and secretly gobbles up any candy he can get his hands on. His faves are Gobstoppers and Mike & Ike’s. We stopped and got some so I could “practice” on him. At the start, he couldn’t wait to tear into them. At the end, he said they tasted like cardboard and chemicals. Success!!!!”
“Last week, I travelled back to Ireland for an update at our head office. This is the first time going back there since starting this program. I am Irish, and going home is always dangerous territory for me, always feel obliged to visit family and normally eat everything in sight (to stop myself telling them what I really think :-)) This time it was completely different. Just one example, at the airport, I normally have a large latte and even larger cupcake as a reward for making it there in one piece. Instead, I bought a book I have wanted for ages but had thought it was too expensive. I ate three meals a day, virtually no snacking and made no effort at all to see family. It’s like I am beginning to set boundaries, but in a very calm relaxed way. Not too shabby at the age of 51.
I have other exciting news too. I am going to be working in Vietnam for the next six months. Woo hoo! Loving this work.”
“Down 12 lbs in 6 weeks! Tapping helps a lot, but the “”push the food away”” exercise has been the most powerful tool I have ever learned regarding food. Exquisitely painful for two minutes and lots of echoes, but really does take the charge out of cravings, now they are merely interesting and no so compelling. Not feeling deprived at all! In fact, feeling nourished by the adult who now understands and is able to communicate to that child seeking safety, that it’s not in the food.”
“Today was my cheat day. I wanted a triple chocolate brownie. I ate half of it and threw the rest out. Woohoo. This is progress. I have lost 20 pounds since August 10th. The best weight loss was the last 6 weeks of Think and Thin Thrive. It really made a huge difference in my success. I was always sabotaging myself before. I was very sick and proper eating is nursing me back to health. Last March I couldn’t walk a block, now I’m up to 7 miles a day. Thank you!”
"Hi Britt, Thanks for keeping track of us graduates. There was so much to say, and I hope it helps. To answer your questions: I lost 30 lbs total in both the 6 week and Thrive program. About 20 lbs. in Thrive. I know my body can release more, seriously, but I was spooked by the amount of weight I lost then and how easily it came off. The ease of the release of weight in TandT was so different for me after I struggled so much before.
I think my metabolism has actually changed with my brain!
Binging: I'm still trying to get my bearings being thin again. I binge about 1x per week but now I eat much less when I "binge". Now when I catch myself eating beyond being full, I connect with my emotions, appreciate and love them, and do something else I enjoy. Before this program I would eat a large bowl of ice cream sundae just about every evening, then move on to junk food rationalizing that I'll lose the weight tomorrow. Now I use the tools from Think and Thin. I eat fresh simple food. I initially tapped for ice cream cravings. I have eaten only a couple of scoops of ice cream since I started last July. No guilt. I sometimes do have emotional eating urges but I know what they are and that's okay. I thank them for being there to let me know something is up.
Before, I ate mindlessly, I ate any time, any where. I now recognize that I was taking Xanax in the form of food. I ate anything I could put in my mouth proud that I wouldn't starve because I could eat anything that's available. I know now that I am not starving, eating was a diversion I used to keep me from facing my truth. Once I understood within my deeper self that I'm not made of my emotions, and that I can actually separate emotions from food, it was completely different.
With years of therapy before TandT, I have learned more about myself that would have taken years to bring up. I still find echoes, take care of them quickly, and now they are interesting facets of me rather than being scary ghosts jumping out from the past to hunker down protected under a plate of food.
What helped in Think and Thin Thrive: Tapping for cravings, mindful eating, chakra work. I read Anodea Judith and and was amazed how the chakras coincide with what I studied in clinical psychology. Echo tapping was definitely helpful, Pushing food away and throwing it out, lettuce for dinner. Lots of echoes cleared. Lots of support and your being available for us.
Your guidance in TanT about healthy eating was so helpful. Even my husband is staying away from the GMOs and processed foods, trying to eat organic and grass fed meat and dairy. Not 100% yet but very conscious of it. I want to keep this quality of life and now I prefer healthy food choices that just taste better to me. I do exercise 1/2 hour to an hour a day for at least 5 days a week.
I have actually been exercising for many years and it feels so good to be more strong and flexible now that I have lost weight! Having said that, I'm now 128 lbs at 5'5"". I love where my 6/8 dress size has taken me. Now fortunately I'm healthy at 67 (68 in September) depression is gone and I on the whole feel happy.
This weight loss due to Think and Thin Thrive is different with no deprivation whatsoever. It's a new relationship with myself and with food and this transformation affects the quality of my life not only in my body being lighter, but how much more richly I live my life. So many things to do, enjoy, and explore besides eating.
All the credit for your great work, the thorough supervision, intensive training, detail, and support you are offering has been really strong for me in what I've experienced in your Think and Thin Thrive training. Thank you for that. As a professional I'm now much more sensitive to my clients, provide them with more effective support and intervention, and most of all, they have expressed their gratitude.
Brittany, you've done so much in your work that has helped us. I know I can rely on you in the future. By the way, I did gift a relative this program, I wanted her to have the benefit of a class of her own without an authority figure standing over her. I will definitely stay in touch. Katie has been terrific! I wanted you to know that I've appreciated her patience, empathy, all around support, and even more patience and support. Love and Hugs,"
“I think the Think and Thin program is wonderful. The program brings up a lot of good stuff that needs to be cleared and you’ve provided all the tools for it. I have noticed I eat a little less, feel better in my body and I am calmer around food since starting the Think and Thin program. The Shadow Work and the Echo Tapping Technique is great!”
“Hi, I was unable to listen to the live call, because I’m in Australia and I was at work (for both of the times). I have now listened to the recording and it was amazing. I’ve been doing EFT for a couple of years and I’ve seen an EFT counsellor to help me with my weight issues, but it had the opposite effect unfortunately. …Identifying the blocks was so useful - I the emotion in the food and I’m too sexy… Doing the Ball of Light exercise was amazing. I became so emotional once I took the emotion out of the chocolate and formed the ball of light, I immediately felt like I was about to burst into tears - there just a rush of emotions in my chest. I didn’t actually cry, but there were tears in my eyes throughout the exercise and there was a huge decrease in my cravings - I have more to do, but I know this has made a difference. I’m heading to the shops now to buy a little bit of all of my favourite foods, so I can get stuck into all of my cravings and wipe them out. Thank you so much for all of your good work and the amazing programs you create. “
“I’m blown away by how everyone in Brittany’s Thrive program has changed over the last year. It’s absolutely mind blowing! I’ve finished my first 6 Week class and will be launching two more and I never thought I’d be doing this in only a year.”
“I stopped binging and I didn’t have a problem saying “No thank you.” after Think and Thin Thrive. I faced my biggest trigger this weekend who is my father, did some echo tapping and was able to buy an iced coffee instead of binging on junk food. My Think and Thin buddy (whom I’ve never met face to face) became my closest ally!”
“I lost about 20 lbs. in your Think and Thin Thrive program. The ease of the release of weight in Thrive was so different for me after I struggled so much before. I think my metabolism has actually changed with my brain! All the credit for your great work, the thorough supervision, intensive training, detail, and support you are offering.”
“Your course has been one of the best things I’ve ever done in my life; Brittany you have helped me shift out of so many negative patterns and beliefs and I live in a much happier, peaceful place now. I still have a lot of work to do, but now I have so many “tools” to use that I know work for me. I want you to know that no matter what, I will continue my journey and my learning with you…. you are awesome and so gifted!”
“Many of you know about my love affair with wine :) Before I started the class, I set an intention to really focus on this. Tonight was a real test. We had a party and my BFF was here and we always drink wine together. Instead of telling myself I wouldn’t have any, I told myself if I wanted it, I’d try some tapping. Well…I didn’t end up having any and in the past, that would have meant that I obsessed about it the whole night. What amazed me tonight was that I found myself totally lost in all the fun I was having and didn’t even think about the fact that I wasn’t drinking wine. My body will be much happier waking up tomorrow with no wine in my system.”
Free 45-minute call to see if you’re a fit
We start November 16th · Only 15 spots
