Angela F.

"This morning my husband asked me to make chocolate chip cookies with lots of chocolate chips and chopped walnuts for him to take to work. Sounds yummy, Huh! It is more than 12 hours later and I have not eaten one, nope not even one and have no desire to eat one. Now that is unheard of, to be sure. At lunch I left food on my plate!!! How could I do that, with all the staving children in the world? I did not feel wasteful, I felt like I was nurturing and caring for myself. Leaving food on my plate has been nearly impossible for me to do and look at me today - I did it calmly and it was fully OK to do so. Hurray!!!

Last fall when I started with Brittany in her Skinny Genes Program I did not lose weight as I was being very rebellious and did not recognize it, but Brittany did. She gave me homework to do on self sabotage which we know is dealing with the authoritative figure/s in our life. Either I was not willing to do it or my authoritative figures were too powerful because I did not cooperate and I rarely did the homework. It was no surprise to Brittany as I repeatedly asked her the same question, why aren't I losing weight? She patiently schooled me and gave me directions to address the authoritative figure and also push the food away. It was not until this program that I have courageously gotten serious about addressing those who mercilessly controlled me in the past, my late husband and now one of our grown sons even today. It has not been difficult, but it has been emotional. I have yelled and bitterly wept. I am here to tell you have lost more than 10 pounds in the first 8 weeks of The Think and Thin LIVE Program. I have been a tough nut to crack, my own saboteur, and my greatest enemy, thanks to all those who have helped me tap through 'stuff' and more 'stuff'. I thank you one and all, the journey has begun. Since the start of Think and Thin my jeans are fitting looser and I have to pull them up on my waist, I eat differently by choice, I am calmer and able to focus better. Physical weight and emotional weight, be gone. I love it. I have terrific tapping buddies who truly care, give all they have and then some. A huge Thank You!!!

Well, Good Night and Happy Tapping."

Maggie M.

"Last week, I travelled back to Ireland for an update at our head office. This is the first time going back there since starting this program. I am Irish, and going home is always dangerous territory for me, always feel obliged to visit family and normally eat everything in sight (to stop myself telling them what I really think :-)) This time it was completely different. Just one example, at the airport, I normally have a large latte and even larger cupcake as a reward for making it there in one piece. Instead, I bought a book I have wanted for ages but had thought it was too expensive. I ate three meals a day, virtually no snacking and made no effort at all to see family. It's like I am beginning to set boundaries, but in a very calm relaxed way. Not too shabby at the age of 51.

I have other exciting news too. I am going to be working in Vietnam for the next six months. Woo hoo! Loving this work."

Nola B.

"Just wanted to say that I am absolutely STUNNED that I am feeling absolutely no pull toward sweets today. My brother picked up some sweets for me last night and they have sat in my drawer all day and I have not had a single one....and no desire for it. And there is untouched ice cream in the freezer as well. This is completely unheard of in my life.......UNHEARD of I am telling you!!!! I feel so incredibly grateful for the opportunity to work with you thru this process. I can't wait to see what the future holds! YOU are a rock star!!!!"

Brenda R.

"Today was my cheat day. I wanted a triple chocolate brownie. I ate half of it and threw the rest out. Woohoo. This is progress. I have lost 20 pounds since August 10th. The best weight loss was the last 6 weeks of Think and Thin LIVE. It really made a huge difference in my success. I was always sabotaging myself before. I was very sick and proper eating is nursing me back to health. Last March I couldn't walk a block, now I'm up to 7 miles a day. Thank you!"

Nicole Brown

"Hey Brittany, I just can't go to bed before telling you how incredible your post was tonight. It just brings me to tears to think about what you have done with your life and how you are changing lives around the world, literally with what you have created. You are an warrior, a pioneer who by trial and error, hard work and diligence have come up with something that really works to transform lives. Who knew that when you were fighting thru the trenches to master this to heal your own heart, you would one day use it to heal the heart of the husband that you never thought you wanted? I just love it~ I just can't express enough how thankful I am to you for working directly with me. I appreciate all the time and energy you are investing in me, your patience with me, and your constant encouragement to me. I am just so very grateful. Ok, now my nose is all stuffed up from crying, but I am still going to go to bed soon and try to sleep lol Have a great weekend! "

Linda

"Hi Britt, Thanks for keeping track of us graduates.  There was so much to say, and I hope it helps. To answer your questions: I lost 30 lbs total in both the 6 week and LIVE program. About 20 lbs. in LIVE. I know my body can release more, seriously, but I was spooked by the amount of weight I lost then and how easily it came off. The ease of the release of weight in TandT was so different for me after I struggled so much before. 

I think my metabolism has actually changed with my brain! 

Binging: I'm still trying to get my bearings being thin again. I binge about 1x per week but now I eat much less when I "binge". Now when I catch myself eating beyond being full, I connect with my emotions, appreciate and love them, and do something else I enjoy. Before this program I would eat a large bowl of ice cream sundae just about every evening, then move on to junk food rationalizing that I'll lose the weight tomorrow. Now I use the tools from Think and Thin. I eat fresh simple food. I initially tapped for ice cream cravings. I have eaten only a couple of scoops of ice cream since I started last July. No guilt. I sometimes do have emotional eating urges but I know what they are and that's okay. I thank them for being there to let me know something is up. 

Before, I ate mindlessly, I ate any time, any where. I now recognize that I was taking Xanax in the form of food. I ate anything I could put in my mouth proud that I wouldn't starve because I could eat anything that's available. I know now that I am not starving, eating was a diversion I used to keep me from facing my truth. Once I understood within my deeper self that I'm not made of my emotions, and that I can actually separate emotions from food, it was completely different. 

With years of therapy before TandT, I have learned more about myself that would have taken years to bring up. I still find echoes, take care of them quickly, and now they are interesting facets of me rather than being scary ghosts jumping out from the past to hunker down protected under a plate of food. 

What helped in Think and Thin LIVE: Tapping for cravings, mindful eating, chakra work. I read Anodea Judith and and was amazed how the chakras coincide with what I studied in clinical psychology. Echo tapping was definitely helpful, Pushing food away and throwing it out, lettuce for dinner. Lots of echoes cleared. Lots of support and your being available for us.

Your guidance in TanT about healthy eating was so helpful. Even my husband is staying away from the GMOs and processed foods, trying to eat organic and grass fed meat and dairy. Not 100% yet but very conscious of it. I want to keep this quality of life and now I prefer healthy food choices that just taste better to me. I do exercise 1/2 hour to an hour a day for at least 5 days a week. 

I have actually been exercising for many years and it feels so good to be more strong and flexible now that I have lost weight! Having said that, I'm now 128 lbs at 5'5"". I love where my 6/8 dress size has taken me. Now fortunately I'm healthy at 67 (68 in September) depression is gone and I on the whole feel happy. 

This weight loss due to Think and Thin LIVE is different with no deprivation whatsoever. It's a new relationship with myself and with food and this transformation affects the quality of my life not only in my body being lighter, but how much more richly I live my life. So many things to do, enjoy, and explore besides eating. 

All the credit for your great work, the thorough supervision, intensive training, detail, and support you are offering has been really strong for me in what I've experienced in your Think and Thin LIVE training. Thank you for that. As a professional I'm now much more sensitive to my clients, provide them with more effective support and intervention, and most of all, they have expressed their gratitude. 

Brittany, you've done so much in your work that has helped us. I know I can rely on you in the future. By the way, I did gift a relative this program, I wanted her to have the benefit of a class of her own without an authority figure standing over her. I will definitely stay in touch. Katie has been terrific! I wanted you to know that I've appreciated her patience, empathy, all around support, and even more patience and support. Love and Hugs,"

Christine J.

"As a family we have a tradition of decorating holiday cutout cookies together. As a result I used to put on 8 pounds every winter because those cookies were a trigger for "stuffing myself with love". But after Think and Thin LIVE I feel the love and tradition we share now with the other generations AND it is separate from eating any cookie! 

I may eat one of the holiday cookies in a day, not every day even, but when I do eat that cookie I savor the beauty, the love that made it, the taste in my mouth, but notice that my body-mind-spirit doesn't NEED or WANT that cookie. It's just there. 

Wowzers!! 

Through tapping, your scripts and your encouraging presence, my body has a powerful new way to communicate with me .... And it feels the love! With no cookies needed!"

Shelley E.

"First of all I really would like to thank you for taking the time to answer so comprehensively. Much appreciated! I don't find this level of commitment to students in most online courses. I just want you to know your effort are greatly appreciated. Also your warmth radiates and is really so lovely. I am really really enjoying the material. The calls are excellent. 

I find Brittany very real and congruent. I am South African by birth, not American, and I often find the American internet hype very alienating because it isn't real. But Brittany is really very down to earth and appealing. It is a great pity I can't be on the calls, but 3am is really not doable. I would be a basket case the next day and this just wouldn't be a good idea. I sent a question via the question box for the first call, but there was no indication that it was even received and Brittany didn't read it out. I'll try again this week when module 3 goes up. The Echo tapping is one of the best tools, I think. Many thanks again You're a real honey"

Erica Lee G.

"I've lost 20 pounds now! I've been off sugar for 2 months and I've been able to implement an amazing nutrition program after completing the Think and Thin LIVE program. I'm doing food intolerance testing and able to stick with it because I realize how much better I feel. I know that I would not have been able to stick with my nutrition program if I hadn't done all the emotional work because I had tried and failed so many times before."

Brooke W.

"Thank you for posting this training. I just did the echo tapping for the second time and had an amazing experience. I can see clearly that I'm not craving food, I'm craving love that I felt was denied me. This is changing my life. The food is a cheap substitute for the overwhelming love I just experienced. Thank you so much. "

Sariel L.

"Hi Brittany. How are you? I wanted to tell you that since your program I have lost 26 lb It didn't happen at once but the work doesn't stop once the weight loss does. Thanks so much. Love and light. "

Carla A.

"I think the Think and Thin program is wonderful. The program brings up a lot of good stuff that needs to be cleared and you've provided all the tools for it. I have noticed I eat a little less, feel better in my body and I am calmer around food since starting the Think and Thin program. The Shadow Work and the Echo Tapping Technique is great!"

Jenny W.

"Hi, I was unable to listen to the live call, because I'm in Australia and I was at work (for both of the times). I have now listened to the recording and it was amazing. I've been doing EFT for a couple of years and I've seen an EFT counsellor to help me with my weight issues, but it had the opposite effect unfortunately. ...Identifying the blocks was so useful - I the emotion in the food and I'm too sexy... Doing the Ball of Light exercise was amazing. I became so emotional once I took the emotion out of the chocolate and formed the ball of light, I immediately felt like I was about to burst into tears - there just a rush of emotions in my chest. I didn't actually cry, but there were tears in my eyes throughout the exercise and there was a huge decrease in my cravings - I have more to do, but I know this has made a difference. I'm heading to the shops now to buy a little bit of all of my favourite foods, so I can get stuck into all of my cravings and wipe them out. Thank you so much for all of your good work and the amazing programs you create. "

Anonymous

"My eating habits have changed SOOO much. Im only in week 3 of the program, no weight loss yet - but seriously, my mental relationship with food is SO different than when I first started! I've actually developed a DISTASTE for fast food - which is insane. I still get urges to grab food while I'm driving, but when I think about where to go, nothing ever sounds good so I just come home. I used to have snacking cravings all day every day, but now I only get them at night after dinner. I know I still have a lot of sabotage/anger work to do - that's going slowly but surely! It seems like I'm always the worst right after I tap, so I have gotten into a pattern of a few weeks on, a few off, so I'm not constantly acting crazy. It's seemed to help a lot - I didn't really see a lot of changes until I took a break. I am so grateful for you! "

Ruthi

"I'm blown away by how everyone in Brittany's LIVE program has changed over the last year. It's absolutely mind blowing! I've finished my first 6 Week class and will be launching two more and I never thought I'd be doing this in only a year."

Joanne R.

I've had a really intense experience and am so grateful for the whole thing! I didn't realize that where I started at the beginning of Think and Thin was really painful: I didn't know what to eat, worried about eating the wrong thing, eating under stress, etc. Now I really look forward to eating, I eat, then move on. 

The stress around food isn't there anymore. I realized I have not binged in a month and I started getting messages from my body where my body communicates to me what it wants and what it doesn't. One day during the program, I just dropped sugar and didn't want it anymore. I just feel really good! Two weeks ago, my trainer at the gym said "What are you doing? Something is different about you. You look slimmer!" It feels like a miracle, so many things just came together.

Jennifer M.

I stopped binging and I didn't have a problem saying "No thank you." after Think and Thin LIVE. I faced my biggest trigger this weekend who is my father, did some echo tapping and was able to buy an iced coffee instead of binging on junk food. My Think and Thin buddy (whom I've never met face to face) became my closest ally!

Martin I.

"I have lost 28lbs using your Think and Thin program as my start. I am a 60 year old guy and I KNOW that using EFT for Weight Loss has had an impact on my life AND my health. Thank you for helping in making what I thought to be impossible a reality for me. I believe the work you and other EFT Practitioners are doing is changing lives for the better."

Martha J.

"I lost about 20 lbs. in your Think and Thin LIVE program. The ease of the release of weight in LIVE was so different for me after I struggled so much before. I think my metabolism has actually changed with my brain! All the credit for your great work, the thorough supervision, intensive training, detail, and support you are offering."

Deb P.

"Your course has been one of the best things I've ever done in my life; Brittany you have helped me shift out of so many negative patterns and beliefs and I live in a much happier, peaceful place now. I still have a lot of work to do, but now I have so many "tools" to use that I know work for me. I want you to know that no matter what, I will continue my journey and my learning with you.... you are awesome and so gifted!"

Mallory M.

"My experience with food has changed SOOO much. I forget because my thoughts still turn to food a lot. But it doesn't give me the same (fleeting) relief at all. I really am turned off by food. It is such a different emotion and experience, every call brings exactly what I need! And working with the my buddy is beyond helpful. Thank you a thousand times over!!"

Maria R.

"Many of you know about my love affair with wine :) Before I started the class, I set an intention to really focus on this. Tonight was a real test. We had a party and my BFF was here and we always drink wine together. Instead of telling myself I wouldn't have any, I told myself if i wanted it, I'd try some tapping. Well...I didn't end up having any and in the past, that would have meant that I obsessed about it the whole night. What amazed me tonight was that I found myself totally lost in all the fun I was having and didn't even think about the fact that I wasn't drinking wine. My body will be much happier waking up tomorrow with no wine in my system."

Kat K.

"Omg! I am sooo pumped! I just did the craving exercise on my 14 year old son. He is a sugar hound and secretly gobbles up any candy he can get his hands on. His faves are Gobstoppers and Mike & Ike's. We stopped and got some so I could "practice" on him. At the start, he couldn't wait to tear into them. At the end, he said they tasted like cardboard and chemicals. Success!!!!"

Lindy S.

"This was the very first time I've been sick that I didn't look to food to make me feel better. Turns out I didn't eat anything but water for over two days. The thought of food was just so unappealing and I listened to it. This represents a huge shift for me. I was happy with plain water or hot water with fresh ginger or lemon and honey. There was no battle. There was no feeling of deprivation. Food just never occurred to me."

Bridget H.

"For the first time in a VERY long time I ordered Mahi Mahi (sauce on the side) and steamed veggies at a restaurant last night...no feeling of deprivation and no rebellion AND it was DELICIOUS!! Plus, I only ate about 1/2. Thanks so much Brittany and my amazing buddy. I finally feel free and I am on my way!"

Dawn P.

How am I not different? What I didn't expect that this was so much more than losing weight, but in fact has been a journey of losing my attachments to all the negative events in my life. I've never been a part of a program that has allowed me to really let go of so much emotional baggage before. I really look forward to my tapping time and have been excited to see what issues / beliefs are going to come up in the day's session. It hasn't been a linear journey, but a deep spiraling to my center. I feel healed.

Sabrina K.

Couple updates... Before and during the beginning of the class I was drinking wine almost every night. I was drinking 3-4 bottles a week. Just because I felt like it, I never felt it was a problem. Though I never tapped on the wine, I have found that I have no real desire to have more than a glass, and most of the time, I prefer to drink water! Assuming wine is about 600-700 calories per bottle, I figure that I am saving 1800-2800 calories per week AND at least $50/week! Thanks for what you do. I look forward to learning more techniques and being able to help people. THANK YOU!!

Brenda L.

"When I first started working with Brittany Watkins my primary intention was to end a 30-year war with my body, food, and weight. My obsessed mind was sure if I could just develop enough will-power to lose the weight, life would be good again. 

With Brittany's expert help I have lost 67 pounds, but I have gained so much more. She taught me how to easily distinguish between emotional eating and food cravings and how to stop both of them in minutes. She helped me resolve the life-long anxiety that robbed me of consistent peace and joy. Brittany also guided me back to loving exercise again after an accident in 2008 left me in a body cast for 3½ months. The fear that my body will be hurt again is gone. And that is nothing short of amazing! So I invite you, if you're ready to savor your food enough to permanently lose weight, celebrate and partner with your incredible body, and be in charge of your emotional well-being, sign up for Brittany's program today. Your yummy life is waiting!"

Catherine K.

"Today I put on a pair of jeans that I haven't worn since before I was pregnant and they are hanging off me like they are 2 sizes too big! Thank you for lighting the way and giving such a priceless gift. You ROCK GIRLFRIEND!"

Alan D.

I had a wonderful experience yesterday, I shared it in one of the other calls that when I go to the movies I like to eat popcorn, I can't sit at a movie and not buy a popcorn. So they offered me a deal if I pay another 25 cents they're going to give me a bigger size and I went into the movie theatre and I started eating, you know I had about a third or maybe a little bit more than a third and I felt full and I kept finding myself going back into the box and taking it so in the middle of the movie I started tapping, quietly I just started tapping I didn't say anything and as I started tapping I put the box of popcorn on the floor and I didn't touch it again for the rest of the movie, and then threw it away when I left the -- the theatre and that was so huge for me. I was amazed at myself.

Patricia T.

I'm fabulous. I have been a hoarder of clothes for years. And after we did this process and I worked with my buddy for about six hours I have been releasing clothes easily without any emotion attached to it. I'll try it on if it fits, great, if I don't like it out it goes or if it's too big or too small and I just want to thank you and my buddy for your brilliance. I was with no effort just sitting there thinking “I think I'll go clean my closet.” And I had cartons and cartons and cartons of clothes. I mean some of them are like 25 years old. 

And always before it was if I released them i was letting of the desire or the possibility that again I could wear smaller clothes. And so many of them were so big, I couldn't even keep them up. Now clothes have been so painful for me and it was nothing to get rid of these things. Nothing.

Nikki L.

I actually went to the cardiologist yesterday for a check-up and my numbers are really good. I was actually quite amazed. I had very high triglycerides and the cholesterol was high and the sugar was high. And so this last fall as I've gone through this program the numbers have dropped. The cholesterol's dropped and the blood pressure is very normal. I am thrilled. It's all without medication.

Lucy T.

It has just been absolutely amazing how much less interested in food I am. I'm just totally blown away. All my clothes are getting too loose I mean I've even had to move my bra strap tighter.

Su N.

Girl Scout cookies!... they were on top of the fridge and in the past it drove me insane, just to even see them...and not even a twinge or anything! I don't feel deprived,...I just really don't want them because I'm in my body enough to understand they do not soothe me, they are not love.

Natalie L.

My eldest son came by last week...we were talking about this brother who I have not had a wonderful relationship with...Mom...when you're talking about him... your face looks different... you have had a whole mental shift.

I went to an outdoor concert surrounded by the YUMMIEST picnic of champagne, pâté, cheese...I drunk my soda and lime while everyone around me indulged - and you know what - I had a nice night (unheard of 10 weeks ago).

Lisa C.

Your promise that at the end of this program we would have willpower is true !!!! I don't even feel a struggle anymore.

Morgan P.

"Your name came up a few times from my fellow practitioners because of the change in confidence that they saw in me attributed to the work with you. Thank you so much."

Melissa H.

I felt like Thomas Edison with diets. When someone asked Thomas Edison if he was upset because over 900 times the light bulb he was trying to invent didn't work, he answered, "no, because I found the one way that it does work!" I feel like I have tried 900+ ways to lose weight. I have been an abject failure at maintaining the weight loss. I am growing more confident that like Edison, I've found a way that will work. During the first 6 weeks, I lost 15 pounds and did not feel deprived at all!